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Jul 11
If you want to increase your vertical leap as an athlete, you need to understand that power comes from a combination of strength and speed. I highly recommend squats to build your strength.
Jul 11
Coaching youth basketball is a continual challenge and joy. Coaches getting into the realm of coaching for the first time may not realize all the responsibilities of coaching youth basketball. Simply knowing the sport is not enough to be successful at coaching. Coaches must act also as teachers, helping athletes learn and develop. Coaches can increase their own knowledge through training seminars, workshops, and conferences.