Everybody knows that red vine and black chocolate are beneficial for your body if they are consumed with moderation. Chocolate is a food that gives us not only a good state of mind, but also a healthy life. When we talk about health we must not forget that more does not mean more exactly better. There are also some food taboos, that we believe are true, forgetting that every food has good and bad influences.

The morning coffee for example, was believed that has bad effects on the organism. The decaff coffee was considered healthy, because caffeine consumed in excess causes hearth problems and increases the risks of pancreatic cancer. But these facts are all wrong, because studies demonstrated that coffee is good for or health and diet. The good news is that coffee can reduce the risk of heart diseases in the case of woman. Other studies show that that woman who drink two or three cups of coffee a day have a lower cardiovascular risque with 25%, less then other people who do not drink any coffee. But if in consumed in excess coffee can cause stomach problems, and more than three cups a day are dangerous for the health.
Oversize people have a higher risque of cardiovascular diseases a they are predisposed to more types of cancer. But studies also show that some extra pounds may help you live longer, because during two years of studies, American scientists discovered, that people with a 26 bmi index live longer that people with a bmi of 24. But some extra pounds must not be confused with obesity, which is a totally different thing. Obesity increases the risk of heart problems, diabetes and cancer.
Dairy products were put on a list of products dangerous for our health, for our weight. It is hard to believe, but it is said that the saturated fats in the composition of the milk represent a high calorie level; it presents the risque of cancer and heart failure.
But new studies show that one glass of milk a day is not only for your hearth, but also for your bones and liver. Dairy products protect us from many diseases. Yoghurt contains probiotic bacteria with an important role in the assimilation of nutritional supplements and is protecting us from bacteria’s.
Enjoy all this great products with a balanced and scheduled diet.