List Of Omega 3 Foods

December 28th, 2009

M Nouman Umar

Omega 3 is the considered as most healthiest foods today. Modern science has also recommended that the use of these fatty acids is good for health and everyone of us should use this in our daily life. You can find the list of foods that contain omega 3 as below:

Food	Usage	omega-3 fatty acids	% DV	Density
Flax seeds	0.25 cups	7.0 g	156.4	17.6
Walnuts C	0.25 cup	2.3 g	50.4	6.3
Chinook salmon, baked/broiled	4.0 oz-wt	2.1 g	46.4	3.6
Scallops, baked/broiled	4.0 oz-wt	1.1 g	24.4	3.3
Soybeans, cooked	1 cup	1.0 g	22.9	1.6
Halibut, baked/broiled	4.0 oz-wt	0.6 g	13.8	1.8
Shrimp, steamed, boiled	4.0 oz-wt	0.4 g	8.2	1.5
Snapper, baked	4.0 oz-wt	0.4 g	8.0	1.1
Tofu, raw	4.0 oz-wt	0.4 g	8.0	1.9
Winter squash	1 cup	0.3 g	7.6	1.9
Tuna, yellowfin	4.0 oz-wt	0.3 g	7.3	0.9
Cod, baked	4.0 oz-wt	0.3 g	7.1	1.2
Kidney beans	1 cup	0.3 g	6.7	0.6